Before the session, I was stressed with my officers and never ending work. I had headache, gastric pain, difficulties to concentrate at work, confusion and coldness of the whole body. I was not able to assert my self and communicate well with my colleague. Through the session, I learned to relax, assert myself, communicate with others effectively and work within my limit. I find myself becoming more calm and collected. I could handle my stress better. — Clerk of a finance company