Grief and Bereavement

Loss is an integral part of life. We experience loss through death, through loss of relationships and through significant work changes. Grief is a universal human emotion that allows us to heal from loss. We are expected to continue functioning in our personal and professional lives during the grieving process. The range of emotions can make this difficult. Attend this seminar to develop an understanding about the grieving process, to learn self-care strategies and to learn how to help co-workers who are grieving.

The Balancing Act: Having a Rewarding Professional and Personal Life

Today’s average employee is expected to accomplish more tasks in less time. At the same time they want and need to have a fulfilling personal life. The pull between professional and personal demands can create negative feelings. Attend this seminar to learn strategies to put balance in your life.

Accentuate the Positive, Eliminate the Negative

This Attitude Adjustment hour will help participants learn to practice the power of positive thinking. Learning to change our perceptions from half empty to half full, and from “I can’t” to “I can” lead to better outcomes and improved sense of well-being.

Improving Self-Esteem

Change the way you feel about yourself. Learn how to build confidence and esteem. By examining your attitudes you will gain a better understanding of how to establish good habits that will improve your self-image